Bouldering is popularly viewed as climbing at its purest and most simple form. The beauty of this modern sport is the ease to practice and have fun climbing without wearing excessive gear, outdoors or indoors. However, if you are feeling stagnant, it’s time to check out some advanced bouldering tips.
With the already written guide for beginner climbers – what is bouldering, this article focuses on the advanced level for boulderers with some experience but get stuck in the mid plateau at a certain grade. Though, the tips will not harm starters who need to understand these principles from the beginning.
Challenge Yourself to Spice up Climbing
You don’t have to stick to your strengths, instead burl up a steep wall if your body is strong enough. Also, if padding up a slab is your cup of tea, go for it.
For a participant to be an all-rounded boulder climber, it’s critically essential to create a repertoire of movements on different hold types and using different angles. Mastering on holds that you are weaker will help you reap benefits in the future.
Making various moves will help try challenging problems– from steep walls to slabby, pockets to pinches, and static to dynamic. Keep your head on everything!
1) Try Hard
If you are looking to advance in bouldering, this is the number one rule. While facing your fears, you should put in 100 percent effort despite the difficulties.
With time the body adapts to that stimulus that you offer it, and once you persistently attempt the same climbs, it gets difficult to advance. So, keep trying harder and harder until you grasp the climber’s concept.
2) Have Patience
To be a professional boulderer takes time. Greatness doesn’t come through overnight. On how to get better at bouldering, you require skills and strengths, equally. It doesn’t happen through shortcuts; careful footwork and efficient movement take several years of practice to gain the skills.
Keep in mind that climbing walls are a mental and physical sport. It would help if you grew your logistics and mental aspect to build your strength. So, have the patience to work on the bouldering advanced techniques for a couple of seasons and allow failure to be part of the process.
3) Organize Projecting and Training Days
It would be best if you had a solid plan on the training days and the performing days to simplify everything. It involves taking a few days to rest and have other days to go hard on the challenging boulder moves.
When you are out on a trip, don’t mix yourself up trying to balance the rain, it doesn’t work like that. Although the weather tends to dictate and change your plans, training days call for sacrifice. Read our special article about how to train for bouldering.
4) Think Critically
The wall should be your puzzle, so take time and figure it out and use your brains to get to the solution. While climbing the wall, the trick is to stop at it and take a deep breath after getting to a new problem; it should not necessarily be a resting position.
One of the greatest skills and abilities to learn is assessing, thinking, and planning while holding onto an extremely challenging position. And once you stop to think, you get to have a look at the position of your hips, analyze your next hold, and plan the position of the body upon getting to the next hold.
5) Climb with Great Climbers
Another advanced bouldering tip is learning more when you engage with more experienced boulderers than anyone else. However, it might bruise your ego when you bypass your friends who burn you off while climbing; you can only become better with great climbers.
They can teach you great tips and analyze how you climb the wall from a different perspective. It’s an invaluable way on how to get better at bouldering. You can even take a video of each other while climbing a bouldering problem. Knowing the different shapes, abilities, and sizes of the various techniques used will surprise you. You get to pick and learn several tips from that.
6) Consistency Is the Key
Consistency is the key if you want to advance yourself in any sport. Plan yourself and create time to do a lot of practice for perfection. Climbing a few times a week, even for short sessions, will improve muscle memory and body awareness.
Some boulderers take a couple of weeks without practicing or are inconsistent with the training, making their progress disappear. For you to prevent that from happening, it’s advisable to be consistent with training. It’s the only way to advance your bouldering tips, especially in the first years, to develop your muscle memory.
Effectively, bouldering has never been easy. But relaxing and controlling your breath is necessary to help you not expend unnecessary energy on the wall. While at it, you should think critically and give your body time to reach the next hold.
Before you start climbing, you should ensure to study the entire route to clear any doubts once you begin climbing and practice rhythmic breathing to keep your moves smooth.
8) Manage the Skin Religiously
You might overlook this bouldering tip, but the skin will make a huge difference on a rock and gets even more intense on higher levels.
While planning your climbing days, you should have your skin in your mind. If your skin got blisters after your last bouldering, you should give it time to heal before you plan on the next move.
9) Warm-up before Each Session
When doing outdoor bouldering, the warm-up is not the same as indoor bouldering. The problems outside have difficult terrain, and the bouldering grades are not spread the same as the indoor wall.
So, it would be best if you warmed up to prepare yourself properly. It helps you to take things slow and not be careful about outdoor problems.
Warming up is very paramount to injury prevention and peak performance. Note that you will only know that you are ready to climb after warming up after you become all sweaty.
10) Enjoy the Process
Now you know how to get better with bouldering. It’s time to get your bouldering onto the next higher level.
Enjoy the process! You are now in a good place to learn wacky moves that might look impossible but finally become doable.
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