April 7, 2021

Do You Wear Socks with Climbing Shoes?

by Roger

Whether you are a fan of climbing, or you just took someone climbing, there is a possibility that you will at times see someone who wears socks with climbing shoes.

Many people would laugh at this because they find it funny. A lot of climbers prefer wearing socks when climbing. Often, I will climb with socks too.

But do you wear socks with climbing shoes? Let’s see when you may have to wear socks when climbing.

Table of Contents

Do You Wear Socks with Climbing Shoes?

Yes, you can wear socks with climbing shoes. Although not many people do it, you can still put them on. Wearing a pair of socks when climbing will make you feel comfortable. Some climbing shoes are pretty uncomfortable. 

However, adding a pair of socks adds more cushion and makes your feet comfortable. Climbers that wear socks when climbing usually wear socks that are not visible, especially if they have their shoes on. 

Should you wear socks with climbing shoes
Should You Wear Socks with Climbing Shoes

Related Article: How to Choose Climbing Shoes?

Why Should You Wear Socks with Rock Climbing Shoes?

Many people think it is not stylish to wear socks with rock climbing shoes. Here are some of the reasons why you should wear socks with climbing shoes. 

Reason #1. A pair of socks will offer extra cushioning

Some climbing shoes don’t offer the proper cushioning. Because of this, you are likely to feel stones, rocks, and cracks as you are climbing because of this. If you wear socks, your feet will feel more comfortable.

A pair of socks makes a huge difference. With socks, you will get extra comfort. Being comfortable enables you to walk for long without worrying about stepping on rocks. 

Reason #2. Your feet and shoes will stink less

Your feet are more likely to stink if you wear shoes without socks. With the sweat that comes with climbing, your feet will likely acquire a foul smell due to sweating, catching bacteria, and fungus.

You can eliminate fungus by treating your feet properly.

Some people use deodorizers to do away with the smell, but this makes it worse. Putting socks on will ease you from all these troubles. Bacteria break down the sweat, and that is what causes it to smell

Do I wear socks with climbing shoes
A climber putting his climbing shoes with socks

Related Article: How are Climbing Shoes Supposed to Fit?

Reason #3. It feels different

When crack climbing, socks come in handy as they keep your feet from aching. For those who tend to sweat a lot, you can use climbing chalk to reduce the smell of sweat.

However, climbing chalk will not put away the scent, but it will reduce sweating. Putting on socks will save you all the trouble. 

Reason #4. Socks provide added comfort

As stated earlier, socks add extra comfort. Wearing socks when climbing will add extra cushioning and prevent you from burning when you are rock climbing. By putting on socks, your feet are protected. Cotton socks absorb sweat. 

Wearing shoes with socks is so comfortable. If you try it, there is no going back. You will realize that your feet won’t smell if you do this often. There are odor-absorbing socks that are made to take up the odor.

Wearing socks will relieve you from thinking about how your feet might hurt if you accidentally step on a rock while climbing. 

Related Article: The Best Materials to Provide Warmth Even When Wet

Choose the Correct Climbing Shoe Size for a Better Fit

Climbing with your socks on is way better than climbing without. However, some rock climbing shoes are so tight, making it unable to wear them with socks.

If this is the case, you can consider getting another pair that will fit even with a pair of socks. 

When choosing climbing shoes, please choose a slightly bigger size so that the climbing shoes fit perfectly when you put on socks.

If you currently have fitting shoes, you can use them for other activities as you get a larger rock-climbing size. 

Do you wear socks with climbing shoes
A climber putting his climbing shoes while wearing socks

Related Article: How to Stretch Climbing Shoes?

Do You Wear Socks with Rented Climbing Shoes?

If you have rock climbing shoes that you are renting at the gym, you should always wear socks, even if you think you are too cool to wear socks. It isn’t worth the risk of catching foot fungus from the person who wore them last.

Final Thoughts on Do You Wear Socks with Climbing Shoes

In the olden days, climbers wore socks when climbing. But in between the many years that have passed, that changed.

Many suggested that climbing with socks on is rookie. Socks add comfort to your feet. Climbing with socks ensures that you focus on what you are doing because you are comfortable and without pain. 

Climbing is a fun activity. Thus, it will be best if you are comfortable while you are climbing. If you are uncomfortable, chances are you won’t enjoy it and probably never do it again. Try to put on socks while you are climbing and feel the difference.

So, do you wear socks with climbing shoes? Absolutely yes, climbers wear climbing shoes with socks. Ignore what onlookers are saying because of wearing socks. The important thing is you are comfortable. In the end, what matters is your safety.

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About the author 


Roger was born into a family of climbers. As the youngest of his siblings, he was also the most ardent climber of them. Small and agile, he practiced climbing all day. Today, Roger teaches children how to climb the large rock walls safely.

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