April 7, 2021

How are Climbing Shoes Supposed to Fit

The question of how are climbing shoes supposed to fit can be answered based on how they are used and who is using them particularly.

Also, climbing discipline is of concern. Sufficed to say, if you are to climb a vertical situated surface, your size for climbing shoes will vary from alpine climbing. 

Still, climbing level plays a part in how climbing shoes are supposed to fit. In this case, they will hinge on the difficulty level and the climbers’ skills.

A beginner will need larger shoes. Experienced individuals on the other end may prefer shoes that allow tight grips, thus smaller sizes. 

How climbing shoes should fit

It’s common for professional boulder climbers to use climbing shoes less by one-half or negative ones from beginner climbers. Also, how climbing shoes should fit your toe matters, and each type of toe allowance depends on your climbing activity. 

The Notion of the Common Pain 

You will get most climbers and even professionals to remove their shoes after reaching the ground. The common reason is usually pain. However, climbing shoes should never hurt anyone due to being tight.

Tighter shoes will cause the climbing track to be tougher. To an extent, tight shoes that hurt may result in serious foot damage. As much as your climbing shoes are tight, they should allow good posture of your feet and toes lest you risk orthopedic injury. 

What is the Ideal Size for Rock Climbing Shoes?

Hinging on the place, you will wear climbing shoes. You have to choose the shoe size depending on your skill level. For a starter, use a shoe that’s one size smaller than your usual size.

If you are a professional, you can wear climbing shoes which are one and a half size from your normal size for bouldering. When climbing on mountains, two sizes smaller than your usual shoe size will suffice. 

How should fit climbing shoes

Also, shoe size for climbing will vary according to brand. It’s therefore imperative that you know the brand that you are purchasing. Further, if you opt for leather shoes, you have to purchase tighter ones as they expand with time. 

How are Climbing Shoes Supposed to Fit Your Toes? 

Different climbing parts may require the toe part to be free or the preceding toes. Owing to these facts, there are three sizes. The Egyptian size allows room for the big toe.

The Greek model, on the other hand, allows the second toe more room, thus bigger. Should you go for the Roman model, you will have room for the bigger toe and the next two toes. 

How Climbing Shoes Should Fit at the Heel

If you are a starter, the heel fit is irrelevant. Nonetheless, the shoes should not be uncomfortable on the Achilles heel and you may try neutral rock climbing shoes

But if you need special climbing shoes for bouldering, see that it fits the heel tightly. That way, it suits the hooking parts of bouldering where you will need to hook your foot on the wall. 

How are Rock Climbing Shoes Supposed to Fit Downturn and Tension?

Should climbing shoes fit good

During climbing, most of your body weight is centered on your toes. Therefore tightening the foot and pressing it down provides a firm grip. Your feet shape, in this case, is that of a ballet dancer.

The climbing shoes should embrace the same shape. And they should be tight-fitting as well. Also, it would help if you avoided aggressive shoes that have sharp pointed edges facing downwards. 


When choosing your climbing shoes, ensure that they do not hurt. Still, they should not be too comfortable to avoid slipping. Concisely, wearing a climbing shoe will not be as comfortable as wearing a sneaker pair. Remember you are wearing less than your standard size. 

By being one and a half less than your original size, there can be some pains but not extreme. Your toes need not be squeezed, and the shoes should allow free movement of your feet.

If you intend to do bouldering, your size must be tight at the heel, and the shoe should be tight at the heel. If your shoes do not fit, consider soaking them as this will cause your climbing shoes to stretch. You may also freeze them or heat them.

If you are to purchase rock climbing shoes, you should try out Amazon. There are different sizes on their display, and still, there are customer reviews that will help you pick the right size. 

The rankings on rappellingequipment.com are curated to save you time by aggregating the best reviewed products from the most reputable companies. We may receive a commission if you buy something using a link on this page.

About the author 


Bernice often jokes that she is better at climbing than walking. With avid parents of climbing, her first encounter with the high vertical rock walls was at the age of one. Her favorite style of climbing is bouldering.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}


eBook: Rappelling Equipment Guide

 $ 29.99  FREE

Download our Rappel Rapport eBook: a Rappelling Guide for Beginners. It's free.